There are no "one size fits all" programs at Cetana Holistic Health. We work with each individual to develop a customized program to fit their health needs and goals. All programs are developed to work equally as well face to face or online. There is no need to have distance be a barrier to living to your highest potential of health.
Functional Diagnostic Nutrition & CHEK Holistic Lifestyle Coaching
Functional Diagnostic Nutrition® (FDN) combined with CHEK Holistic Lifestyle Coaching (HLC) is a methodology used to recover and maintain the best health possible. We investigate underlying causes of unwanted stressors from lifestyle choices, the environment and individual weak links in metabolism. We are very interested in restoring balance within the hormone, immune, digestion, detoxification and energy production systems by applying all-natural protocols. This gives you an opportunity to live to your highest potential of health by restoring normal body function.
Utilizing your medical history, health questionnaires and specific lab tests we are able to gain insight into where the underlying dysfunction may be hidden within your body and in the external environment. We are then able to address these issues with a specific protocol of diet, rest, exercise, stress reduction and supplements. For those with a serious medical condition, FDN is a proven stabilizer and holistic grounding program, adjunctive to the medical attention you may be receiving.
If you are challenged with a chronic illness, looking to perform better at a particular sport, becoming more productive at work or home, or just wanting more energy throughtout the day. Let us help you discover what is holding you back from achieving those goals.
Where to Begin
1. Click here or call / text (954) 440-6869 to see if FDN/HLC is right for you.
2. Complete the medical history, lifestyle questionnaires and specific lab tests to investigate any underlying metabolic dysfunction. After we receive the completed questionnaires and test results we schedule a two hour results and recommendations session and one 60 minute follow up session one to two weeks later.
3. If additional coaching sessions are requried they are available in packages of five, ten and fifteen.
The techniques incorporated into a session are neuromuscluar therapy, fascia manipulation and myofascial relase. The sessions are designed to improve stability, coordination, and resolve long-standing compensations in postural and movement patterns. Each session dives deeper into uncovering the root cause of your specific musculoskeletal dysfunction.
Balancing mind-body fitness and traditional exercise prescription is a key component to developing your personalized exercise protocol. Determining your individual physiological stress load will help us find the optimal starting point for your exercise program. The program revolves around your specific health goals. We also work in conjunction with Hellman Holistic Health to address all aspects of physical and biomechanical dysfunction. If you are interested in Soma Training, Soma Therapy, ELDOA and Myofascial Stretching please click the link below.
phone or text: 954-440-6869